Wednesday, 6 July 2011

A Guide To Journalling a Self Development Resource

A Guide To Journal Writing

For Your Continuing Journey

 ·          Write the date;

·          Take some time to come inside;

·          Write what you find there: feelings, issues, experiences that seem
         unfinished etc.;

  • Note what triggered the feeling or issue;

·          Any memories of similar feelings in past situations;

·          Are there recurring patterns?

·          Any learning(s) from the experience(s)?

From time to time, read back over sections of your journal as a way to review your journey, and enter what you discover.

   [Source: ‘The Meeting Place’ – Vermont)